What does Vitamin D do for my skin?
Our skin is the natural factory for Vitamin D, and it needs healthy levels for some key functions. These include: Controlling cell division Vitamin D controls how cells divide in…
Too much sun is damaging to our skin… but so is zero sun
We’re all aware of the risks that come with getting too much sun exposure – increased cancer risks, premature ageing, and chances of hyperpigmentation. But an often-overlooked question is: “Too…
Vitamin D: supplement or sunshine?
To understand what is healthy for you, it’s often worth asking yourself: “What is my body designed for?” Through the course of human history, our bodies have acquired Vitamin D…